Mental health is a crucial subject, widely discussed in books, magazines, and across media. However, conversations often remain broad, with little importance given to mental health on an individual level. This neglect can be very concerning. According to the World Health Organisation (WHO), more than 1 billion people live with mental health disorders, with anxiety and depression highly prevalent. Medical researchers have also proven how stress and tension can have powerful physical effects, causing conditions ranging from chronic pain to sudden, life-threatening events like heart attacks and seizures.

Given this, proper mental health ought to be a priority for every individual, regardless of their age. Fortunately,
each individual has the power to nurture their mental well-being. While prolonged illnesses require specialised treatment, awareness can help in alleviating stress and improving one’s overall mental health.

Increase Your Physical Activity

Physical activity can significantly reduce stress levels and prompt the brain to release mood-elevating hormones like Endorphins.

Be it sports, yoga, or simply taking the stairs, any form of physical activity can improve your mental health.

Sleep Well

In our busy and fast-paced lives, we often sleep at odd hours or cut down on it altogether. Regular 6-8 hours of sleep and a disciplined sleep routine are critical for your mental well-being.

Eat Healthy

In an era dominated by junk food, ‘on-the-go’ breakfasts and working lunches, the importance of simple, fresh, home-cooked food cannot be overstated. Healthy eating habits can help cope with stress and are key to a disease-free life.

Cut Down Your Screen Time

We spend an unjustifiable amount of time on our phones. Most often, this obsessive scrolling is brought on by a breakdown in human relations. To avoid loneliness, we spend more time on our phones and try to find refuge inside the screens. This leads to eye strain, headaches, and mental health issues.

Limiting digital exposure, especially in the morning and before sleep, can improve focus, mood and energy.

Think, Don’t Overthink

The information deluge we experience today can cause a lot of stress. Stemming from geopolitical tensions, office politics, or even relationship issues.

While it is natural to think about conflicts and tough situations, dwelling on them for long periods of time
can harm your mental health. A philosophical, ‘this too shall pass’ approach to situations out of your locus of control can help you contend with them efficiently.

This World Mental Health Day, let’s promise to do our best in taking care of ourselves and those around us. Let us build a stress-free ecosystem where health and happiness can thrive.