Summer temperatures are at record highs all around us. The blazing heat may tempt you to gulp something fizzy or smoothies and shakes rich in calories. Well, there’s a much better and effective option right in front of you: WATER.
Here, we list the 5 reasons why water can be your go-to coolant this summer. You can take the lead and encourage your loved ones to stay hydrated with water by applying some simple and easy practices.
Hydrates
Effectively
Regulates Body
Temperature
Supports
Digestion
Flushes Out
Toxins
Energises
Naturally
1. Hydrates Effectively
You tend to sweat more in summer. That is the body’s natural cooling mechanism. It also means that you lose some essential fluids while sweating. Drinking enough water can help to cool the body naturally and replenish lost fluids. It also prevents dehydration and heatstroke.
So, wherever you go, keep a refillable bottle and stay hydrated with this natural resource available in plenty. Here, mountain dwellers have a unique advantage – they have access to fresh, unprocessed river water straight from the source.
2. Regulates Body Temperature
Your body temperature can rise quickly during summer, whether you are outdoors, engaging in exercise or physical activity, or rolling out delicious meals at home for kids on vacation.
Water helps to reduce the internal body temperature and bring it down to a normal level. This is also called “thermoregulation.” Water aids the ability of the body to maintain normal temperature even when the surrounding temperature is high or low.
Fizzy drinks and shakes can also reduce your body temperature, however, water can do this without impacting your body adversely. What will you choose?
3. Supports Digestion
People often complain of gut problems during summer. This may be partially due to overeating and partially due to inadequate water intake.
There is a simple solution to ease your gut problems. Have a glass of water before meals – it helps in digestion and regulates your appetite. It stimulates digestive juices in your body and makes you feel full. In a way, it naturally keeps you from overeating and snacking.
So, when you go out next for a buddy lunch or a client meeting, ask for a simple glass of water before ordering and feel the difference.
4. Flushes Out Toxins
Our body collects toxins, which must be released. Water acts as the most natural way to flush out these toxins.
Drink lukewarm water in the morning before breakfast. Over a while, you will feel the difference as toxins are removed from your body and you feel more energetic, with better gut health and glowing skin.
5. Energises Naturally
Yes, that’s correct. Water acts as a natural energiser for your body. It helps to transport nutrients to your cells and maintain steady energy levels. When you feel energised, your productivity improves.
So, what do you prefer – a glass of water or energy drinks available off the shelf?
If you believe that variety is the spice of life, add natural flavours to water – maybe mint leaves, or a combination of apple and cinnamon – all available in your home.
Stay Cool, Stay Hydrated
Water is cool (pun intended) and empowering. In summer, your body needs extra care, and water provides that care and nourishment. Make it a summer goal: drink adequate water and encourage those around you to do the same. Carry a reusable bottle and sip throughout the day. Together, let’s beat the heat with humble “water”.
